.workout_main__HRLP3{display:grid;gap:20px;width:min(100% - 2 * var(--gutter),820px);margin-inline:auto;padding-block:clamp(24px,6vh,58px)}.workout_heading__eSuI4{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px 24px;margin-bottom:4px}.workout_heading__eSuI4 h1{margin-block:4px 8px;font-size:clamp(30px,5vw,47px);font-weight:700;line-height:1.06;letter-spacing:-.045em;text-wrap:balance}.workout_heading__eSuI4 p{color:var(--muted)}.workout_membershipTitle__oj6Tc{font-size:26px;font-weight:700}.workout_dayHeader__aNG_N p,.workout_heading__eSuI4 .workout_eyebrow__3T_Yt{color:var(--accent);font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.workout_share__E1kCo{display:inline-flex;align-items:center;min-height:44px;padding-inline:13px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--accent);font-size:14px;font-weight:700;cursor:pointer}.workout_day__0JTwM{overflow:hidden;border:1px solid var(--line);border-radius:20px;background:var(--surface);box-shadow:0 5px 24px #00000008}.workout_dayHeader__aNG_N{display:flex;flex-wrap:wrap;align-items:baseline;gap:5px 12px;padding:16px clamp(14px,4vw,24px);border-bottom:1px solid var(--line)}.workout_dayHeader__aNG_N h2{font-size:23px;font-weight:700;letter-spacing:-.035em}.workout_badge__FR_g2{margin-left:auto;padding:3px 8px;border-radius:5px;background:var(--panel);color:var(--muted);font-size:12px;font-weight:600}.workout_lockedList__yqZ3X,.workout_moves__DrewZ{padding-inline:clamp(14px,4vw,24px)}.workout_lockedList__yqZ3X li,.workout_move__uSXUH{display:flex;align-items:start;justify-content:space-between;gap:10px;padding-block:14px}.workout_lockedList__yqZ3X li+li,.workout_move__uSXUH+.workout_move__uSXUH{border-top:1px solid var(--line)}.workout_move__uSXUH h3{margin-bottom:4px;font-size:17px;font-weight:700}.workout_prescription__sn6gQ{display:flex;flex-wrap:wrap;gap:2px 12px;color:var(--muted);font-size:14px}.workout_prescription__sn6gQ strong{color:var(--ink)}.workout_adjustment__aD7lv{color:var(--accent);font-size:14px;margin-top:4px}.workout_trainingLog__1W6m9{display:grid;gap:7px;width:min(100%,190px);flex-shrink:0;font-size:13px}.workout_trainingLog__1W6m9 label{display:grid;gap:3px;font-weight:600}.workout_trainingLog__1W6m9 .workout_doneField__O_Hx9{display:flex;align-items:center;gap:6px}.workout_trainingLog__1W6m9 button,.workout_trainingLog__1W6m9 input[type=number]{min-height:38px;padding-inline:8px;border:1px solid var(--line);border-radius:6px}.workout_trainingLog__1W6m9 input[type=number]{width:100%}.workout_trainingLog__1W6m9 button{color:var(--accent);cursor:pointer;font-weight:700}.workout_trainingLog__1W6m9 p{color:var(--muted)}@media (max-width:560px){.workout_move__uSXUH:has(.workout_trainingLog__1W6m9){flex-direction:column}.workout_trainingLog__1W6m9{width:100%}}.workout_cues__FH_E3{margin-top:9px;padding-inline-start:18px;color:var(--muted);font-size:14px;line-height:1.55;list-style:disc}.workout_completion__SFGBV button{display:flex;align-items:center;gap:6px;min-height:44px;padding-inline:8px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:13px;font-weight:700;cursor:pointer}.workout_checkbox__1c7ex{display:grid;width:16px;height:16px;place-items:center;border:1px solid;border-radius:4px;line-height:1}.workout_completion__SFGBV button[aria-pressed=true]{border-color:var(--accent);background:#fff4f6;color:var(--accent)}.workout_completion__SFGBV button:focus-visible,.workout_share__E1kCo:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.workout_lockedList__yqZ3X li{align-items:center}.workout_placeholder__0D_4A{width:clamp(35px,17vw,112px);height:9px;flex:none;border-radius:4px;background:#b8b8b8;filter:blur(4px)}.workout_unlock__rI_K8{display:flex;justify-content:center;padding:12px;border-top:1px solid var(--line);background:var(--panel)}.workout_unlock__rI_K8 a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding-inline:16px;border-radius:8px;background:var(--accent);color:var(--surface);font-weight:700}.workout_unlock__rI_K8 a:hover{background:var(--accent-hover)}