Personalized Workout Plan, Generated in 60 Seconds
Start with the time you have and the way you like to train. Answer six quick questions and Planreps builds a week of workouts with exercises in order, sets and reps for each movement, and rest times between sets. See what a session looks like in the sample workout.
- Built around your goal and experience
- Gym, dumbbells, or bodyweight
- Preview your first workout free
Sample workout
Full Body A
Week 1 · Day 1 of 3 · Build muscle
| Exercise | Sets × reps | Rest |
|---|---|---|
| Barbell Bench Press | 4 × 12 | 90s |
| Goblet Squat | 3 × 12 | 90s |
| Dumbbell Row | 3 × 10 | 90s |
First three exercises of a sample session
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