70 exercise guides
Exercise library
Find a movement by muscle group and check its form cues, equipment, and alternatives before your next workout.
Chest
Back
- Assisted Pull-UpMachine
- Barbell Bent-Over RowBarbell
- Bent-Over Dumbbell RowDumbbells
- Lat PulldownMachine
- Machine RowMachine
- Neutral-Grip Lat PulldownMachine
- One-Arm Dumbbell RowDumbbells
- Pendlay RowBarbell
- Prone Lat PulldownBodyweight
- Prone W RaiseBodyweight
- Resistance Band Lat PulldownResistance bands
- Resistance Band RowResistance bands
- Seated Cable RowMachine
- Single-Arm Cable Lat PulldownMachine
- Straight-Arm Band PulldownResistance bands
Shoulders
- Arnold PressDumbbells
- Barbell Overhead PressBarbell
- Barbell Upright RowBarbell
- Dumbbell Shoulder PressDumbbells
- Dumbbell Upright RowDumbbells
- Kneeling Pike Push-UpBodyweight
- Machine Shoulder PressMachine
- Pike Push-UpBodyweight
- Prone T RaiseBodyweight
- Resistance Band Overhead PressResistance bands
- Seated Barbell Shoulder PressBarbell
- Single-Arm Cable Shoulder PressMachine
Quads
- Banded Split SquatResistance bands
- Barbell Back SquatBarbell
- Barbell Front SquatBarbell
- Barbell Reverse LungeBarbell
- Barbell Split SquatBarbell
- Bodyweight SquatBodyweight
- Dumbbell Front SquatDumbbells
- Dumbbell Reverse LungeDumbbells
- Dumbbell Walking LungeDumbbells
- Goblet SquatDumbbells
- Hack SquatMachine
- Leg PressMachine
- Paused Bodyweight SquatBodyweight
- Resistance Band SquatResistance bands
- Reverse LungeBodyweight
- Smith Machine Split SquatMachine
- Split SquatBodyweight
Hamstrings
Glutes
Arms
Core
Frequently asked questions
How is the exercise library organized?
Each exercise appears under the primary muscle it trains. The individual guide also lists secondary muscles and equipment.
Where can I find a substitute for an exercise?
Open an exercise guide and look under Alternative exercises. Each suggestion links to a guide with the equipment and setup for that movement.
Do the guides include sets and reps?
Yes. Each guide shows starting sets and rep ranges for building muscle, strength, and muscular endurance.