Privacy Policy

Information you provide

We use your email to identify your account and send sign-in links. If you choose Google sign-in, we use the verified email Google returns. We store your questionnaire answers, generated workouts and completion records so the app can show your plan and progress. Age and sex are optional.

Cookies and sharing

We use cookies to keep you signed in and to remember workouts marked complete in your browser as a guest. If you share a workout link, anyone with the link can read Day 1, including its exercises and instructions.

Service providers

Cloudflare hosts the site and stores application data. Resend delivers sign-in emails. Waffo receives the account identifier and email used at checkout and processes payments on its hosted pages. Planreps does not collect your card number. We keep subscription status and billing-period dates to determine which workouts your account can access.

Site analytics

When enabled, Plausible measures how often visitors start and finish the questionnaire, generate a plan, and open checkout. Cloudflare Web Analytics measures performance on public pages. The event data excludes your email, workout answers, and private plan links.

For renewal, cancellation and refund information, see the Terms of Service.