How to do the Landmine Rotation
- Secure one end of the barbell in a landmine attachment and hold the free end with both hands.
- Guide the bar down to one side as your hips and feet pivot with it.
- Bring the bar back through center under control and repeat on the other side.
Common mistakes
- Twisting against feet that stay planted.
- Letting the weight swing through the bottom position.
Suggested sets and reps
Use these ranges as a starting point. Your plan sets the volume based on your goal and experience.
| Training goal | Sets | Reps per set |
|---|---|---|
| Muscle building | 3–4 | 8–12 |
| Strength | 3–4 | 5–8 |
| Muscular endurance | 2–3 | 12–18 |
Alternative exercises
- Band Pallof Press · Resistance bands
- Dumbbell Side Bend · Dumbbells
- Dead Bug · Bodyweight
Frequently asked questions
What muscles does the Landmine Rotation work?
Primary muscle group: Core. Secondary muscles: shoulders, glutes, forearms.
How many reps should I do for the Landmine Rotation?
Muscle building: 3–4 sets of 8–12 reps. Strength: 3–4 sets of 5–8 reps. Muscular endurance: 2–3 sets of 12–18 reps.
What can I do instead of the Landmine Rotation?
Compare the setup and equipment for these alternatives: Band Pallof Press, Dumbbell Side Bend, Dead Bug.